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Smoothie to reduce high blood pressure

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About high blood pressure those you may not know

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30 Days with Plant Based whole food Diet

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Conscious Shift towards health - PBWF diet

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Plant based whole food Mango cheese pie

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Plant Based Whole Food Spicy Mushroom Wrap

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Meatless Monday Challenge. Eat no meat on Monday

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Low Fat Salad dressing. Enjoy yummy & creamy salad.

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PBWF Breakfast menu on a busy day

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